Fastest way to lose weight and get healthy revealed.

The first step to losing weight and getting healthy is to check your body max index (BMI). This will help you determine how much weight you need to loose.

Most overweight Nigerians have some degree of insulin and leptin resistance. Generally, in order for you to significantly gain weight, you must first become leptin resistant. Leptin is a hormone that helps you regulate your appetite.

When your leptin levels rise, it signals your body that you're full, so you can/will stop eating. 

However, as you become increasingly resistant to the effects of leptin, you end up eating more. Many people who are overweight also have an impairment in their body's ability to oxidize fat, which leads to a low-energy state.

Causes of low leptin –   "Let's say you starve, let's say you have decreased energy intake, let's say you lose weight, “Now your leptin level goes below your personal leptin threshold. When it does that, your brain senses starvation. That can occur at any leptin level, depending on what your leptin threshold is. Once your brain senses starvation it will refuse to burn more fat until the leptin level goes up again telling the brain you are full. You must never starve yourself. 

       How to lose weight quickly 

·         Drink 5 litres of water every day: Buy that white keg and fill it with water. Do not sleep at night until you finish that 5 litres of water - Be very strict with yourself.

·         Do not eat carbohydrate after 5pm 

·         Eat 5 times a day - small portions of protein like eggs &chicken, carb like yam not rice and as many greens as you like. We want to regulate leptin level here. So you have good food all the time but not alot of food so the leptin level never goes low. Eat at 9am, 11am, 2pm, 5pm, 8pm.

·         No sugars in any form - be extremely strict with this

·         Walk for 30 mins every day and increase it by 10 mins every 3 days.

·         Use a very good fat burner pill to burn existing fat and try not to add more fat

Remember you must never starve yourself because when you have low/no energy, you are unwilling to exercise and yet eat more. Click here to know more on how to lose weight and be healthy.

Erectile dysfunction

Erectile dysfunction (ED) is defined as the inability to gain or sustain an erection. This is an issue that a lot of men have to deal with. There are a number of Myths surrounding ED that makes it difficult to understand and discourage some from seeking out treatment.

One of the most common myths it that Erectile Dysfunction means that you are not attracted to your partner.

This is not the case, more often than not ED is a physiological symptom. This means that Erectile Dysfunction is a side effect of another prevailing condition like diabetes, hypertension or any condition that affect blood flow. 

A lot of people are under the impression that ED only affects older men. This is not the case, young men can suffer from ED as well. It is true that most cases of ED are found in older men but this is only because conditions like diabetes and high blood pressure are common amongst older men. Young men who suffer from these conditions will likely suffer from ED.

There is a common myth that if you wear tight trousers or ride a bicycle you will suffer from ED. This is absolutely false. There is no link between these acts and ED but wearing tight trouser might affect fertility.

The important thing to remember is that Erectile Dysfunction does not signal the end of your sex life. There are treatments and therapies than can help. Mens Clinic Lagos offers a range of treatments for Erectile Dysfunction, Premature Ejaculation, Sexually Transmitted Infection, Low Libidoand General Check-up.

You can call Mens Clinic on0903 273 1614, and 0903 253 9384; email info@mensclinicng.com or visitwww.mensclinic.ng.